food

Discovering how to use continuous glucose monitoring to overcome high sugars and inflammation

November 29, 2024

This is the first post in my Misadventures in Midlife Metabolism series where I share my experiments in personal nutrition […]

March 13, 2024

This is the third post in my Unexpected Delights series, featuring a surprise reunion and bug-eaten “eastern beauty” oolong tea.

January 10, 2024

This is the second post in my Unexpected Delights series, highlighting how delightful it is to travel around Taiwan by

September 6, 2023

Late summer and fall is the perfect time to save tomato seeds to grow on your own. I find that

August 14, 2023

This is the first post in my new Unexpected Delights series! I cover Taroko National Park’s Shakadang Trail, a bit

July 15, 2017

One of my favorite ways to get to know a new place is to visit the local market and when

September 23, 2016

Summer may be over, but delicious tomatoes are still around. Don’t forget to save tomato seeds to grow next year!

July 29, 2016

Here are my favorite pescaterian-vegetarian food picks on this trip to Vietnam… Top left: Chã cá, or table charcoal-grilled hake

July 23, 2016

No visit to Taiwan is complete without a visit to a night market. Despite my exhaustion from jet lag and