Year of the Snake: shedding hustle culture
What will you shed and what will you grow into during this Year of the Snake? 2025 brings in the […]
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life
Discovering how to use continuous glucose monitoring to overcome high sugars and inflammation
This is the first post in my Misadventures in Midlife Metabolism series where I share my experiments in personal nutrition
Resurrecting childhood dreams: watering the garden of my soul
Lately my 12 year old child has had questions about his purpose in life. I asked him about his dreams
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being > doing
I could tell things were different Down Under as soon as I emerged from the Brisbane airport arrivals door. I
Moving at the speed of life
In the fall of 2020, my hands were on fire. Big, angry-red welts covered my fingers. My joints burned. It
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Unambitious travel: learning how to stop when things are “good enough”
A few days ago I decided to go to Yangmingshan National Park, northeast of Taipei and Beitou, where I was
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Breaking through my pandemic shell to travel abroad again
During the Covid pandemic I built up a many-layered shell. Like the deep sea “volcano snail,” I formed multiple types
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Sitting in the mud, searching for lotus roots
It’s been a long five years since my last series of posts from Malaysia in 2017. The world has changed
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