How to Get Progressive Glasses That Work: A Step-by-Step Guide
This is the step-by-step guide to getting progressive glasses that I wish I had when I got my first pair […]
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life
Rewilding our souls, reconnecting with our true selves
“When I’m older, I want to turn the farm into wildlands!” my child proclaimed. We were in New Zealand and
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Recipe: Super Seeds Mix! Delicious, satisfying, nutrient rich.
This super seeds mix recipe has helped me keep my sugars and energy even throughout the day and delivers a ton of healthy fats, proteins and fiber. Importantly, it is delicious, endlessly riffable, and I look forward to eating it each morning.
Recipe: Super Seeds Mix! Delicious, satisfying, nutrient rich. Read More »
Searching for Pura Vida… finding a drop of water.
I went to Costa Rica in search of pura vida (“pure life”) this summer, and I ended up finding …
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Year of the Snake: shedding hustle culture
What will you shed and what will you grow into during this Year of the Snake? 2025 brings in the
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Discovering how to use continuous glucose monitoring to overcome high sugars and inflammation
This is the first post in my Misadventures in Midlife Metabolism series where I share my experiments in personal nutrition
Resurrecting childhood dreams: watering the garden of my soul
Lately my 12 year old child has had questions about his purpose in life. I asked him about his dreams
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being > doing
I could tell things were different Down Under as soon as I emerged from the Brisbane airport arrivals door. I
Moving at the speed of life
In the fall of 2020, my hands were on fire. Big, angry-red welts covered my fingers. My joints burned. It
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